Heart & Vine Counseling and Wellness

Counseling for children/teens (10+) and adults in Iowa, rooted in faith, brain-based care, and practical skills.

Bright and minimalistic room with a high-backed armchair, a small wooden table with a white vase and plant, and an arched window letting in natural light.

About Adrian Aswegen, LMHC

I’m a Licensed Mental Health Counselor and the founder of Heart & Vine Counseling and Wellness in Iowa. I work with children/teens (10+) and adults, with a special heart for those navigating trauma, big life transitions, identity questions, and faith in the middle of real-life stress.

My approach is grounded in DBT, brain-based education, and a holistic view of mind, body, and spirit. For clients who want it, I can thoughtfully integrate Christian faith into the counseling process; for those who don’t, you’ll still find a warm, nonjudgmental space to be honest about where you are and where you hope to go.

Learn more about Adrian Aswegen

Our Story

A lush green forest pathway surrounded by dense trees and foliage with sunlight filtering through.

Mission

Our mission at Heart & Vine Counseling and Wellness is to walk alongside people with a smile on our face and a song in our hearts—offering holistic, evidence-based counseling that helps them untangle life’s challenges, deepen their roots, and rediscover a sense of peace, purpose, and joy.

Low-angle view of a tall, leafy tree with a textured dark trunk and extended branches, surrounded by green foliage.

Vision

Our vision at Heart & Vine Counseling and Wellness is to become a rooted, faith-guided sanctuary for healing in our community—where individuals and families feel known, supported, and equipped to live with peace, purpose, and joy. We envision a welcoming space that grows over time to offer counseling, holistic wellness services, and collaborative care, all grounded in compassion, integrity, and hope.

Core Values

  • Sunset over a pink and purple flower field with trees on either side.

    Faith-Guided Hope

    We are a faith-based practice, guided by values of love, compassion, and integrity. For clients who desire it, we thoughtfully integrate faith and spirituality into the counseling process. We also warmly welcome and respect those from all beliefs and backgrounds, meeting each person where they are.

  • Pink magnolia flowers blooming on tree branches against a blue sky

    Compassionate Presence

    We show up with warmth, empathy, and genuine care—with a smile on our face and a song in our hearts. We believe healing begins when people feel truly seen, heard, and safe, so we work hard to create a space where you don’t have to “perform,” just be real.

  • A pomegranate fruit hanging from a tree branch surrounded by green leaves.

    Holistic Healing: Mind, Body, and Spirit

    We honor the whole person. Our approach recognizes that emotional, physical, spiritual, and relational health are connected. We use practical, evidence-based tools while also considering lifestyle, stress, support systems, and what brings you meaning and peace.

  • Sunlight shining through a dense forest of tall trees with a dirt path winding through the green moss-covered ground.

    Integrity, Excellence, and Ethics

    We are committed to doing what is right, even when no one is watching. That means practicing within our scope, following professional ethics, protecting your privacy, and continually growing in our skills so we can offer high-quality, effective care to every client we serve.

About Adrian Aswegen, LMHC

Founder of Heart & Vine Counseling and Wellness

A man with blue eyes and a red beard sitting on a beige couch with a red and black wall behind him, wearing a dark gray zippered sweater.

Meet Adrian Aswegen, LMHC

Hi, I’m Adrian Aswegen, LMHC, a Licensed Mental Health Counselor and the founder of Heart & Vine Counseling and Wellness in Iowa. I provide individual counseling for children/teens (10+) and adults, with a special passion for walking alongside teens and young adults as they navigate identity, life transitions, trauma, and faith in the middle of real-life stress.

I earned my B.S. in Psychology from Iowa State University in 2017 and my M.S. in Clinical Mental Health Counseling from Drake University in 2023. Before starting Heart & Vine, I worked in a residential treatment facility for youth ages 10–17, served as a community mental health provider for adults in Polk County, and most recently completed my internship and temp-licensed work at an outpatient counseling office in Pella. Those experiences shaped my heart for people who are doing their best to survive really hard things—often quietly, with more on their shoulders than most people realize.

A potted monstera plant with large green leaves next to an off-white textured armchair in a room with light-colored walls.

How I Work

My primary therapy approach is Dialectical Behavior Therapy (DBT), with a strong emphasis on grounding and practical coping skills. In our work together, we’ll focus on things like:

  • Calming your body when your nervous system is on high alert

  • Organizing racing thoughts so they feel less chaotic

  • Riding out big waves of emotion without shutting down or blowing up

  • Building skills you can actually use at school, work, or home

I’m especially passionate about walking with people who have experienced trauma—whether it’s something that happened in the past or ongoing situations that still feel unsafe or overwhelming. My goal is to create a space of safety, choice, and compassion, where you don’t have to minimize what you’ve been through or pretend you’re “fine.”

I also care deeply about identity. When we don’t have a clear sense of who we are, it’s hard to know where we fit or what to do next. A big part of therapy with me is helping you get to know yourself more fully: your values, your strengths, your story, and the kind of life you want to build.

A logo with a black circle featuring a white plant with leaves and a heart shape above the plant.

Faith, Brain Health, and the Bigger Picture

I’m deeply interested in brain health and how our thoughts, habits, relationships, and spiritual life all interact. I love helping clients understand what’s happening in their brain and nervous system so they can see themselves as human, not broken—and more empowered to change.

As a faith-based counselor, my Christian faith quietly shapes how I see people: created with purpose, deeply loved, and never beyond hope. The name Heart & Vine comes from John 15, where Jesus calls Himself the Vine and God the Gardener. That picture reminds me that we’re not meant to do life—or healing—on our own.

For clients who want it, I’m glad to integrate faith and spirituality into sessions through things like prayer, Scripture, or simply exploring where God might be in your story. For clients who don’t, that’s completely okay too. I welcome people from all backgrounds and beliefs, and you’ll never be pressured to share or adopt my faith. Our work will always center on your goals and what matters most to you.

Two mustard-colored armchairs facing each other with a potted plant between them, flanked by two tall floor lamps, in a bright room with white curtains and a wooden floor.

Who I Work With

I work with individuals ages 10 and up (children/teens and adults). Some of the concerns I often help with include:

  • Anxiety and chronic stress

  • Trauma and post-traumatic stress

  • Life transitions and big changes

  • Identity, self-worth, and “Who am I?” questions

  • Faith and spirituality concerns

  • Depression and mood struggles

  • Grief, loss, and feeling stuck

For teens, I collaborate with parents/guardians as needed while still protecting the teen’s privacy and sense of safety in therapy. I do not currently provide couples or full-family counseling, but I’m happy to coordinate with parents and other supports when it’s helpful and appropriate.

A young man with light skin, reddish-brown hair, a beard, and blue eyes, smiling while wearing a white dress shirt. There is a green leafy plant behind him and a beige wall in the background.

A Bit About Me

Outside of the counseling room, I’m a big fan of strategy, board, and card games, all things racing-related, and basketball. I love spending time with my twin daughters and finding small, everyday moments of joy with my family. I’m also really drawn to plants, gardening, and nature—the way roots grow slowly, seasons change, and new life can show up in places that once looked empty.

I’m a lifelong learner and love keeping up with research, new modalities, and creative tools that support healing and growth. Long-term, I hope to offer groups, workshops, and trainings, and eventually pursue a PhD so I can teach, research, and write in the areas of mental health, faith, and neuroscience.

At Heart & Vine Counseling and Wellness, my hope is that you feel safe, welcomed, and genuinely cared for. Whether you’re feeling anxious, overwhelmed, disconnected, or healing from painful experiences, I would be honored to walk alongside you—with a smile on my face and a song in my heart—as you work toward deeper roots, healthier brain patterns, and a more grounded sense of hope.

Get in Touch

Services & Scheduling

At Heart & Vine Counseling and Wellness, I provide individual counseling for children/teens (10+) and adults. My focus is helping people untangle what feels heavy, build practical coping skills, and grow toward a more grounded sense of peace, purpose, and hope.

Schedule an Appointment

My work is grounded in evidence-based approaches like Dialectical Behavior Therapy (DBT) and a holistic view of mind, body, and spirit. If you’d like to know more about my background and approach, you can read more on the About page.

How Sessions Work

Close-up of a wooden desk with a pen, an open notebook, and decorative objects including a beige vase and a glass with pencils.

Format:

  • Individual counseling

Close-up of a wooden desk with a pen, open notebooks, a glass container with paintbrushes, and a plant in the background.

Ages:

  • Children/Teens (10+)

  • Adults

Location:

  • In-person sessions at 19 E Howard St A, Colfax, IA 50054

  • Secure telehealth sessions for clients located anywhere in Iowa

A wooden desk with a closed silver laptop, a notebook with a pen, a glass vase with a purple flower, and a beige desk lamp. A curtain is partially visible on the left side.

Session length:

  • Initial intake session: about 45-60 minutes

  • Ongoing sessions: about 45–55 minutes

Close-up of a polished wood desk with a black pen, an open notebook, and decorative items in the background.

Fees & Insurance

Self-Pay Session Fees

  • Initial intake (about 60 minutes): $200

  • Individual counseling session (about 45–60 minutes): $150

Insurance
I am in-network with:

  • Wellmark Blue Cross Blue Shield (Pending)

  • Medicaid (Pending)

  • UHC/UMR (Pending)

  • Aetna (Pending)

  • Cigna (Pending)

  • Optum (Pending

If you have a different insurance plan, I can provide a superbill you may submit for possible out-of-network reimbursement, depending on your benefits.

Payment Methods
I currently accept [credit/debit cards, HSA/FSA cards, etc.].

A limited number of sliding-scale spots may be available based on financial need. If cost is a barrier, please let me know so we can talk through options.

Cancellations & Rescheduling

If you need to cancel or reschedule, please let me know as soon as possible. Appointments canceled with less than 24 hours’ notice, or missed without notice, may incur a late-cancellation fee.

We’ll review this policy together in our first session, so you know exactly what to expect.

Get in Touch

Whether you’re ready to schedule or just exploring options, you’re welcome to reach out.

New or Returning Clients

Please use the form below to request an appointment or send a message. I’ll review what you share and respond within 2-3 business days with next steps.

What to Expect After You Reach Out

  1. You submit the form with your name, contact information, and a brief message.

  2. I review your message to make sure I’m a good fit and have availability.

  3. Within 2-3 business days, I’ll reply by your preferred contact method to:

    • Answer any questions you have,

    • Let you know about available appointment times, or

    • Share referrals if I’m not able to take on new clients at this time.

  4. If we decide to work together, I’ll send you a secure Client Portal invitation through TherapyNotes so you can complete intake forms and get ready for your first session.

Current Clients

If you are already a current client at Heart & Vine Counseling and Wellness, you can log in to the secure Client Portal to view or complete paperwork and manage appointments.

Client Portal

If You Are in Crisis

The contact form and email are not monitored 24/7 and should not be used for emergencies.

If you are in crisis, having thoughts of self-harm, or feel unsafe, please do one of the following right away:

  • Call or text 988 (Suicide & Crisis Lifeline)

  • Call 911

  • Go to your nearest emergency room

You deserve immediate support and care.